Prevention

made simple

Prevention

made simple

Track your health. Get daily guidance. Live better.

Start now for free.

Personalized health coaching

Subscribe to an annual plan, run regular tests, get adaptive plans, improve your lifestyle.

Nutrition

Find Balance

Get a personalized nutrition plan based on your lab exams, lifestyle, and goals.

Nutrition

Find Balance

Get a personalized nutrition plan based on your lab exams, lifestyle, and goals.

Nutrition

Find Balance

Get a personalized nutrition plan based on your lab exams, lifestyle, and goals.

Prevention

Catch Early Signs

Regular checkups reveal early health signals before they become problems.

Prevention

Catch Early Signs

Regular checkups reveal early health signals before they become problems.

Prevention

Catch Early Signs

Regular checkups reveal early health signals before they become problems.

Fitness

Optimize Performance

Your plan adapts to your energy, recovery, and goals to improve over time.

Fitness

Optimize Performance

Your plan adapts to your energy, recovery, and goals to improve over time.

Fitness

Optimize Performance

Your plan adapts to your energy, recovery, and goals to improve over time.

A coach in your pocket

From lab tests and screenings, to nudges that fit your schedule.

How it works

Get the value of a team of experts without the gatekeepers.
No more guesswork. No bouncing between specialists.

Affordable screening

Start with a simple blood test from our partners or upload your recent results.

Personalized plan

Get an expert-reviewed report with clear advice tailored to you, right on your phone.

Habits that stick

Stay motivated with daily nudges and coaching designed to fit into your life.

Why it matters

Some of the most common risks are silent, preventable, and reversible when caught early.

Hyperlipidemia

1 in 3 adults worldwide has elevated cholesterol, often without knowing it. Left unchecked, it increases cardiovascular risk, but lifestyle has a major impact.


With Nudge, you don’t just get numbers. You see trends over time, understand how habits affect results, and gain clear guidance on what to watch next.

Spot patterns early

Affordable lab panels with partners

Prediabetes

Over 374 million people are living with prediabetes, and most don’t realize it. The good news? It’s one of the most reversible risk states.


Nudge connects your nutrition, sleep, and activity with measurable signals, so progress feels tangible.

Early signals, explained simply

Reminders that fit your routine

Hypertension

Nearly 1.3 billion people live with high blood pressure, often called the “silent risk”. You may feel fine until it’s too late.


Nudge helps you track effortlessly, recognize lifestyle triggers, and stay balanced with routines that support long-term heart health.

Recognize lifestyle triggers

Build routines for long-term stability

Sign up today.

Choose your plan

Basic

Free

Health record & insights

Share with permissions

Basic report soon

Reminders soon

Get Started

Essential

TBA

Annual blood test

Physician-reviewed report

Personalized plan

AI coaching soon

Join the waitlist

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